Florida Logo


Training 4 Fitness Provides Customized Fitness And Nutrition Plans

By S. Mathur

Owner Joe Altamura likens Training 4 Fitness to driving lessons for car owners. Somewhat like car owners who don't now how to drive, people with gym memberships don't necessarily understand what they should be doing there.

"Unfortunately, most people don't really have an idea of how they should be training and many lack the motivation to continue to get results and thus become less motivated to exercise and attendance tends to decline dramatically," he said. "After all, it wouldn't make sense to rent a car if you did not know how to drive. Thus, Training 4 Fitness was born. Let us provide the driving lessons."

Altamura opened Training 4 Fitness in Clearwater, FL in 1990 with high-quality personal and small group training programs, fulfilling a longstanding goal.

"Back in the 80's when I was in college I thought to myself, wouldn't it be neat to have a place where people could go to workout and learn how to exercise properly using a certified trainer who would design a customized exercise plan for for them based on their age, goals and abilities and working around any limitations they may have before they spend the money on a typical gym membership, which generally just grants access to the facility and use of the equipment," he said. "To me, this model made more sense than the typical gym model where again, for a minimal fee you could buy a gym membership which would allow you access to the gym so you could use the equipment and that's it."

Altamura visualized a place where each individual would be evaluated before starting an exercise program with a Functional Movement Screen (FMS); where they would be provided with nutritional guidance and given a nutrition plan; and the trainer would provide them accountability and motivation needed to help them succeed. At Training 4 Fitness, the combination of customized programs, nutritional guidance and motivation achieve real results.

Members can choose one on one training or join a small group. Both are equally effective.

"Our group exercise option is customized to each individual's functional needs so it too will help elicit positive results," Altamura said. "We provide our clients with a nurturing environment and caring atmosphere where we know you by name, and are dedicated to developing the overall well-being and health of each individual who seeks our support."

Altamura has a Bachelor's degree in Sports and Fitness Administration and training certifications from the National Academy of Sports Medicine, The International Youth Conditioning Association and the Functional Aging Institute. His team are also well qualified and design each client's program with age, gender, physical condition, goals, etc. in mind. Their serve as a consistent source of motivation and accountability which helps clients to reach their goals.

Share this:


Leave a comment:

* Login in order to leave a comment. Don't have an account? Join for Free
12 hours ago

Amanda miller

Paycheck is really important which needs to be given to the employee. Whether itâ??s creating a paycheck for a single employee or for all employees at once, you need to create a onetime payroll check

... More
2 days ago

study moose

Nutrition Plans really work in the fitness world and this is really well explained https://issuu.com/studymoose visit us and get more about fitness here.


Quickbooks customers



Michael Taylor

You donâ??t need a fitness program, you donâ??t need to spend money to get into shape. Go for a walk! Then start going for longer walks or faster walks, or walk someplace you havenâ??t walked before.

... More

alex philips

Hello, a debt of gratitude is in order for your help. As of late I have begun photography and intending to present a site on this. I am wanting to work just on wedding photography. Your tips are the

... More

Amanda Williams

If you are a college student, check out my website. Top tips on how to write a narrative essay and lots of other useful information.

Show Less Reply

stipe jones



Susan James

If you are teaching health classes as a physical instruction instructor, it is valuable to give your understudies inside and out learning of how to eat and keep up a healthy diet.

... More

Quickbooks customers

QuickBooks Payroll Support Phone Number
Are you still scratching your head and still stuck in QuickBooks issues? You are just one call away from our technical experts. Contact QuickBooks payroll

Show All (9 More)

About The Author

View Profile

Become an Expert Contributor

Have some knowledge to share, and want easy and effective exposure to our audience? Get your articles or guides featured on Florida Homes today! Learn more about being an expert contributor.

Learn More