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The Yoga Room on Cypress Translates Positive Energy in the Studio to Everyday Life

By Kelly Church

Based in Jupiter, FL, The Yoga Room on Cypress is a community yoga studio with small classes and an environment that sparks individual dedication. Owner and yoga instructor Lisa Luther opened her studio in early 2017 to provide the Tequesta community a place where they could practice being present and mindful.

"The Yoga Room, as a space and along with our wonderful staff, encourages students to fully be here now, present in the body, the breath, the moment and open to whatever that moment brings," Luther said.

The studio is small, so students can receive individualized attention from each instructor. Teachers can help students through adjustments with poses as needed and provide them the support they need to enhance a yoga practice.

"What's really happening [with this individualized attention] is you are learning how to relate to yourself from a space of understanding and compassion, and in turn, extending that energy out into your daily life," Luther said.

Classes at The Yoga Room on Cypress are held at a comfortable temperature, between 78 and 82 degrees, which gives the body enough warmth to deepen stretches without being a heated studio. Classes cover the basic range of yoga styles: vinyasa, yin, restorative and flow.

A class unique to The Yoga Room on Cypress is The 3 Ms. This class practices mantra, movement and meditation. Students use repetition through a specific yoga flow sequence that allows them to practice meditation. Students are guided through their practice with a mantra, a word or sound that when repeated promotes concentration.

The Yoga Room on Cypress also hosts workshops and events that Luther said help students deepen their practice. Some of these workshops focus on breath work, meditation, proper alignment and more. Coming up, Luther said she will be offering trainings in yin yoga, restorative yoga and vinyasa.

"If you are looking for a yoga experience that's less about pushing or forcing into shapes and more about building body awareness, and a strength and beauty that emanates from within, The Yoga Room is for you," Luther said. "If you want to practice with teachers that are well trained, extremely supportive and provide thoughtful sequences that meet the needs of students at all levels, The Yoga Room is for you."

Drop-in classes at The Yoga Room on Cypress are $18, but classes can be purchased in packages of five or ten, or by the month. To see The Yoga Room on Cypress schedule, visit theyogaroomcypress.com.

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