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Beach Barre Fitness Helps People Stay Fit and Recover in Flagler County, Florida

By Paul Rowe

The culture and atmosphere at Beach Barre Fitness is deeply warm, friendly, and caring. Any visitor who walks through the door is warmly welcomed. Friendships are forged here on a daily basis. Absolutely no one is judged based on appearance or experienced. From the most seasoned Pilates and yoga gurus to the aspiring novice, everyone is treated with an equal level of care at Beach Barre.

"From beginners, to those who have been at the studio for years, clients work together, with modifications provided as needed," owner Gayle Jaffe said. "You may even see our clients working out with closed eyes, as they get very tuned in to how their bodies move and react to these movements."

Yoga, Pilates, and Barre lovers unite at Beach Barre, fine-tuning their individual bodies and minds, while working together in total harmony. Beach Barre also hosts monthly social outings that provide fun opportunities for folks to get together outside of the studio and get to know each other. Through events like these, Beach Barre Fitness creates a strong sense of solidarity within Flagler County and surrounding areas. Through exercise, clients focus on positive attitudes towards physical and mental health.

"Working out at Beach Barre Fitness is a great way to get and stay fit," Jaffe said. "We are a teaching studio. We want you to learn how to keep your body fit and healthy through nutrition, fitness and a strong positive mindset."

No two classes are ever the same. Beach Barre offers approaches to working out that are vastly different from other fitness studios in the area. Through Jaffe's willingness to evolve, the innovators behind Beach Barre are always discovering new ways to keep its clients healthy and motivated. A wide variety of classes in barre, mat Pilates fusion, reformer flow, and three different types of yoga ensures that the needs of every person are met.

"We offer specialty group classes as well as on an individual basis for those who have been challenged by cancer of all types," Jaffe said. "Our specialized training covers knowledge of over 25 cancers, how they develop, how they are treated, and how people recover and remain physically active while on the road to recovery."

Over the years, the professional team at Beach Barre Fitness has worked closely with doctors to form a plan of action for every client. This keeps each individual as active as possible to maintain his or her wellbeing, both during and after cancer treatment. Most of Beach Barre's clients who are cancer survivors participate in regular group classes after going through a quick, easy assessment.

"My mother was stricken with breast cancer 16 years ago and I have worked with so many clients over the years recovering from cancer that I felt there was a need to become a Cancer Exercise Specialist so I could help people on the road back to wellness," Jaffe said.

For countless people out there, the road to full recovery can be a challenging path to walk alone. Luckily for folks in St. John's, Flagler and Volusia Counties, Beach Barre is there to guide them through these trying times.

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